Hieronder vind je enkele begeleide meditaties. Veel plezier ermee!
Ont-moeten (4’59”):
Korte ademfocus (9’38”):
Bodyscan (41’39”)
Metta meditatie (26’59”)
Silence is essential. We need silence just as much as we need air. If our minds are crowded with words, there is no space for us.