Hieronder vind je enkele begeleide meditaties. Veel plezier ermee!
Ont-moeten (4’59”):
Audiospeler
Korte ademfocus (9’38”):
Audiospeler
Bodyscan (41’39”)
Metta meditatie (26’59”)
AudiospelerJust as the ocean has but one taste: the taste of salt, so also these teachings have one taste: the taste of freedom.